{"version":"1.0","provider_name":"Pink Zebra","provider_url":"https:\/\/pinkzebra.cafeblog.hu","author_name":"Gabriusz","author_url":"https:\/\/pinkzebra.cafeblog.hu\/author\/morvai_gabriella\/","title":"Hahota j\u00f3ga","html":"<p>\u00a0<span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/1112.jpg\"><img class=\"alignnone  wp-image-4085\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/1112.jpg\" alt=\"111\" width=\"988\" height=\"411\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00a0<\/span><\/p>\r\n<p><span style=\"color: #993300\">Egyre n\u00e9pszer\u0171bb\u00e9 kezd v\u00e1lni a hahota j\u00f3ga, amelynek az a l\u00e9nyege, hogy a j\u00f3ga gyakorlatok mellett j\u00f3\u00edz\u0171eket nevetnek a r\u00e9sztvev\u0151k. \u00c9s ez mi\u00e9rt j\u00f3? A j\u00f3 hangulaton \u00e9s \u00e9lm\u00e9nyen k\u00edv\u0171l kimutatt\u00e1k, hogy a kacag\u00e1s seg\u00edt le\u00e9p\u00edteni a stresszt, \u00edgy megel\u0151zi a betegs\u00e9geket is. \u00c9rt\u00e1g\u00edt\u00f3 \u00e9s izomlaz\u00edt\u00f3 hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en j\u00f3val hat\u00e1sosabbak a j\u00f3gagyakorlatok, s\u0151t tudatos elm\u00e9nk is k\u00f6nyebben kikapcsol. Hahot\u00e1z\u00e1s k\u00f6zben az oxig\u00e9nell\u00e1t\u00e1s is fokoz\u00f3dik, \u00edgy m\u00e9g ink\u00e1bb kifejti j\u00f3t\u00e9kony hat\u00e1s\u00e1t a j\u00f3gal\u00e9gz\u00e9s. \u00dagy gondolod, nem tudsz csettint\u00e9sre gurgul\u00e1zva nevetni? Itt egy kis seg\u00edts\u00e9g: a p\u00f3zokn\u00e1l h\u00edvd el\u0151 az eml\u00e9kezetedb\u0151l a jobb oldali \u00e1llati j\u00f3g\u00e1z\u00f3kat, \u00e9s\u00a0r\u00f6gt\u00f6n k\u00f6nnyebben fog menni a kuncog\u00e1s.<\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00a0<\/span><\/p>\r\n<p><span style=\"color: #993300\">B\u00e9kap\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/1.png\"><img class=\"alignnone size-full wp-image-4056\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/1.png\" alt=\"1\" width=\"990\" height=\"443\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Gyermekp\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00a0<a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/21.png\"><img class=\"alignnone size-full wp-image-4057\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/21.png\" alt=\"2\" width=\"990\" height=\"507\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">L\u00f3tusz \u00fcl\u00e9s:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/3.png\"><img class=\"alignnone size-full wp-image-4058\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/3.png\" alt=\"3\" width=\"990\" height=\"507\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Lefel\u00e9 n\u00e9z\u0151 kutya p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/4.png\"><img class=\"alignnone size-full wp-image-4059\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/4.png\" alt=\"4\" width=\"990\" height=\"507\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Deszka p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/5.png\"><img class=\"alignnone size-full wp-image-4060\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/5.png\" alt=\"5\" width=\"990\" height=\"507\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">El\u0151re hajolt p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/6.png\"><img class=\"alignnone size-full wp-image-4061\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/6.png\" alt=\"6\" width=\"990\" height=\"481\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Harcos p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00a0<a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/7.png\"><img class=\"alignnone size-full wp-image-4062\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/7.png\" alt=\"7\" width=\"990\" height=\"443\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Cs\u00f3nak p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00a0<a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/8.png\"><img class=\"alignnone size-full wp-image-4063\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/8.png\" alt=\"8\" width=\"990\" height=\"481\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">P\u00e1ros fa p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/9.png\"><img class=\"alignnone size-full wp-image-4064\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/9.png\" alt=\"9\" width=\"990\" height=\"443\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Fa p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/10.png\"><img class=\"alignnone size-full wp-image-4065\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/10.png\" alt=\"10\" width=\"990\" height=\"507\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Skorpi\u00f3 p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/11.png\"><img class=\"alignnone size-full wp-image-4066\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/11.png\" alt=\"11\" width=\"990\" height=\"443\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Eke p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/12.png\"><img class=\"alignnone size-full wp-image-4067\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/12.png\" alt=\"12\" width=\"990\" height=\"443\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Kapu p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/13.png\"><img class=\"alignnone size-full wp-image-4068\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/13.png\" alt=\"13\" width=\"990\" height=\"385\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Egy l\u00e1b\u00fa h\u00edd p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/14.png\"><img class=\"alignnone size-full wp-image-4069\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/14.png\" alt=\"14\" width=\"990\" height=\"481\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Gerinc csavar\u00e1s fekv\u0151 helyzetben:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/15.png\"><img class=\"alignnone size-full wp-image-4070\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/15.png\" alt=\"15\" width=\"990\" height=\"414\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Felfel\u00e9 n\u00e9z\u0151 kutyap\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/16.png\"><img class=\"alignnone size-full wp-image-4071\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/16.png\" alt=\"16\" width=\"990\" height=\"385\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Boldog baba p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/17.png\"><img class=\"alignnone size-full wp-image-4072\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/17.png\" alt=\"17\" width=\"990\" height=\"388\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">K\u00f6t\u00f6tt f\u00e9lhold tart\u00e1s:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/18.png\"><img class=\"alignnone size-full wp-image-4073\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/18.png\" alt=\"18\" width=\"990\" height=\"507\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Macskap\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/19.png\"><img class=\"alignnone size-full wp-image-4074\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/19.png\" alt=\"19\" width=\"990\" height=\"443\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">P\u00e1ros l\u00e1b\u00fa p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/20.png\"><img class=\"alignnone size-full wp-image-4075\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/20.png\" alt=\"20\" width=\"990\" height=\"443\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Koundinyasana p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00a0<a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/211.png\"><img class=\"alignnone size-full wp-image-4076\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/211.png\" alt=\"21\" width=\"990\" height=\"443\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00dcl\u0151 gerinc csavar\u00f3 tart\u00e1s:<\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00a0<a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/22.png\"><img class=\"alignnone size-full wp-image-4077\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/22.png\" alt=\"22\" width=\"990\" height=\"440\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Intenz\u00edv oldals\u00f3 tart\u00e1s:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/23.png\"><img class=\"alignnone size-full wp-image-4078\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/23.png\" alt=\"23\" width=\"990\" height=\"443\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Nap \u00fcdv\u00f6zl\u00e9se p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/24.png\"><img class=\"alignnone size-full wp-image-4079\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/24.png\" alt=\"24\" width=\"990\" height=\"438\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Hullap\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00a0<a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/25.png\"><img class=\"alignnone size-full wp-image-4080\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/25.png\" alt=\"25\" width=\"990\" height=\"425\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00c1tford\u00edtott fej a l\u00e1bhoz tart\u00e1s:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/26.png\"><img class=\"alignnone size-full wp-image-4081\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/26.png\" alt=\"26\" width=\"990\" height=\"398\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Kobra p\u00f3z:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/untitled1.png\"><img class=\"alignnone size-full wp-image-4082\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2015\/04\/untitled1.png\" alt=\"untitled\" width=\"990\" height=\"489\" \/><\/a><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"color: #993300\">Ha tetszett a bejegyz\u00e9s, csatlakozz a <span style=\"color: #008080\"><a style=\"color: #008080\" href=\"http:\/\/facebook.com\/pinkzebrablog\"><b>Pink Zebra Facebook oldal\u00e1hoz<\/b><\/a><\/span> \u00e9s iratkozz fel a heti h\u00edrlev\u00e9l\u00e9rt a blogk\u00f6vet\u00e9sre!\u00a0\u00a0<\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00a0<\/span><\/p>\r\n<p><span style=\"color: #993300\">Forr\u00e1s: <span style=\"color: #008080\"><a style=\"color: #008080\" href=\"http:\/\/lotoflaughters.com\/funny-animal-yoga-25-pics\/2\/\">http:\/\/lotoflaughters.com\/funny-animal-yoga-25-pics\/2\/<\/a><\/span><\/span><\/p>\r\n<p><span style=\"color: #008080\">\u00a0<\/span><\/p>","type":"rich"}