{"version":"1.0","provider_name":"Pink Zebra","provider_url":"https:\/\/pinkzebra.cafeblog.hu","author_name":"Gabriusz","author_url":"https:\/\/pinkzebra.cafeblog.hu\/author\/morvai_gabriella\/","title":"\u00cdgy edzettek \u00fckap\u00e1ink","html":"<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/ebdc55f10f02d540ab45d523363ed44e.jpg\"><img class=\"alignnone size-full wp-image-8635\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/ebdc55f10f02d540ab45d523363ed44e.jpg\" alt=\"ebdc55f10f02d540ab45d523363ed44e\" width=\"481\" height=\"640\" \/><\/a><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"color: #993300\">A testedz\u00e9s nemcsak napjainkban n\u00e9pszer\u0171, kor\u00e1bban is nagy hangs\u00falyt fektettek a mozg\u00e1sra. A mai modern ed\u0151termi g\u00e9peknek is vannak \u0151seik, amit \u00f6tletes emberek h\u00edvtak \u00e9letre, hogy a mozogni v\u00e1gy\u00f3k szolg\u00e1lat\u00e1ba helyezzenek. \u00c9rdekes v\u00e9gign\u00e9zni az edz\u0151g\u00e9pek \"evol\u00faci\u00f3j\u00e1t\", sokat\u00a0fejl\u0151dtek szerencs\u00e9re, lehet\u0151s\u00e9get adva a leghat\u00e9konyabb edz\u00e9sre.\u00a0M\u00e1r csak azt nem tudom elk\u00e9pzelni, mivel csin\u00e1ltak a hajdani\u00a0sport\u0151r\u00fcltek magukr\u00f3l szelfit???<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"color: #993300\">\u0150s-Flabelos:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_08.jpg\"><img class=\"alignnone size-full wp-image-8646\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_08.jpg\" alt=\"vintage_exercise_equipment_08\" width=\"510\" height=\"407\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">A mai g\u00e9pek helytakar\u00e9kosabbak:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/2.jpg\"><img class=\"alignnone  wp-image-8621\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/2.jpg\" alt=\"2\" width=\"486\" height=\"620\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">A fut\u00f3cip\u0151k k\u00e9nyelmesebbek lettek :)<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/74318b303ef603c337f23ea727c313aa.jpg\"><img class=\"alignnone  wp-image-8647\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/74318b303ef603c337f23ea727c313aa.jpg\" alt=\"74318b303ef603c337f23ea727c313aa\" width=\"488\" height=\"517\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Szobabicikli: nem tudom melyik a f\u00e1raszt\u00f3bb - ennyi ruh\u00e1t felvenni a sporthoz, vagy maga a teker\u00e9s:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/1.jpg\"><img class=\"alignnone  wp-image-8620\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/1.jpg\" alt=\"1\" width=\"485\" height=\"700\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">A l\u00e1tszat csal! Ez nem k\u00ednz\u00f3eszk\u00f6z, hanem a lust\u00e1k \u0151s-fitness g\u00e9pe - ez csak massz\u00edroz, ett\u0151l v\u00e1rt\u00e1k a csod\u00e1t:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vibrating-platform-for-weight-loss.jpg\"><img class=\"alignnone  wp-image-8640\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vibrating-platform-for-weight-loss.jpg\" alt=\"vibrating-platform-for-weight-loss\" width=\"499\" height=\"627\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Lovagl\u00f3g\u00e9p: rendk\u00edv\u0171l n\u00e9pszer\u0171 volt, b\u00e1r eredm\u00e9nyess\u00e9ge elmaradt a val\u00f3di lovagl\u00e1shoz k\u00e9pest:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><img class=\"firstNewsImage\" title=\"Ilyenek voltak az edz\u0151g\u00e9pek a m\u00falt sz\u00e1zadban\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/pqFrgJbnAAcZsUge.jpg\" alt=\"M\u00e1r a m\u00falt sz\u00e1zad elej\u00e9n is k\u00e9sz\u00fcltek edz\u0151g\u00e9pek, amik t\u00f6bbs\u00e9ge els\u0151 r\u00e1n\u00e9z\u00e9sre legink\u00e1bb egy k\u00ednz\u00f3eszk\u00f6zre eml\u00e9keztet. Az alakform\u00e1l\u00e1sra, testedz\u00e9sre v\u00e1gy\u00f3k edzhettek f\u00e1b\u00f3l k\u00e9sz\u00fclt fut\u00f3padon, evez\u0151padon, szoba biciklizhettek vagy haszn\u00e1lhattak r\u00e1z\u00f3g\u00e9pet is\" width=\"496\" height=\"477\" \/><\/span><\/p>\r\n<p><span style=\"color: #993300\">Karizom er\u0151s\u00edt\u0151: nagy er\u0151fesz\u00edt\u00e9s nem l\u00e1that\u00f3 az arc\u00e1n, b\u00e1r a muszklik is elmaradnak:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/4.jpg\"><img class=\"alignnone  wp-image-8623\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/4.jpg\" alt=\"4\" width=\"485\" height=\"643\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">A k\u00f6z\u00f6ss\u00e9g tagjai egym\u00e1st t\u00e1mogatva mozognak:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/8ac99606841a99746ceadbe890044aab.jpg\"><img class=\"alignnone size-full wp-image-8627\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/8ac99606841a99746ceadbe890044aab.jpg\" alt=\"8ac99606841a99746ceadbe890044aab\" width=\"476\" height=\"360\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Szerencs\u00e9re a g\u00f6rkori is csak egyszer\u0171s\u00f6d\u00f6tt:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/4be73bc772f7539d244dd3ef1cfecc82.jpg\"><img class=\"alignnone  wp-image-8624\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/4be73bc772f7539d244dd3ef1cfecc82.jpg\" alt=\"4be73bc772f7539d244dd3ef1cfecc82\" width=\"483\" height=\"661\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Ism\u00e9t egy miden k\u00e9nyelemmel felszerelt massz\u00edroz\u00f3g\u00e9p - bizony\u00e1ra kellemes, de ett\u0151l v\u00e1rt\u00e1k a form\u00e1l\u00f3d\u00e1st is:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/53af3f4f802207d8527f69e17b6cc013.jpg\"><img class=\"alignnone  wp-image-8628\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/53af3f4f802207d8527f69e17b6cc013.jpg\" alt=\"53af3f4f802207d8527f69e17b6cc013\" width=\"485\" height=\"621\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">20 perc \u00e1lldog\u00e1l\u00e1sn\u00e1l ebben a \"d\u00f6g\u00f6ny\u00f6z\u0151ben\" hat\u00e1sosabb lenne egy r\u00f6vid kocog\u00e1s:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/be2afafe2fe8e7e6b0e60932956c1b38.jpg\"><img class=\"alignnone  wp-image-8631\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/be2afafe2fe8e7e6b0e60932956c1b38.jpg\" alt=\"be2afafe2fe8e7e6b0e60932956c1b38\" width=\"489\" height=\"353\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Tour de France csal\u00e1doknak, m\u00e9g a baba k\u00e9nyelm\u00e9re is gondoltak:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/cad16c9c42a56d787046220b811509a1.jpg\"><img class=\"alignnone  wp-image-8633\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/cad16c9c42a56d787046220b811509a1.jpg\" alt=\"cad16c9c42a56d787046220b811509a1\" width=\"491\" height=\"616\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Van, ami sokat nem v\u00e1ltozott:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/5.jpg\"><img class=\"alignnone  wp-image-8625\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/5.jpg\" alt=\"5\" width=\"496\" height=\"526\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Egy eg\u00e9sz szekr\u00e9ny nagys\u00e1g\u00fa massz\u00edrka:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/8362d0a67f4137a3f0c902c451453c2f.jpg\"><img class=\"alignnone  wp-image-8630\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/8362d0a67f4137a3f0c902c451453c2f.jpg\" alt=\"8362d0a67f4137a3f0c902c451453c2f\" width=\"495\" height=\"373\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">N\u0151i szakasz:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/3.jpg\"><img class=\"alignnone  wp-image-8622\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/3.jpg\" alt=\"3\" width=\"495\" height=\"373\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00d6lt\u00f6ny\u00f6s edz\u00e9s:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_04.jpg\"><img class=\"alignnone  wp-image-8644\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_04.jpg\" alt=\"vintage_exercise_equipment_04\" width=\"502\" height=\"361\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Ketrecharcos a m\u00faltb\u00f3l:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/5c9069200c20d96beeba7ead40069b8a.jpg\"><img class=\"alignnone  wp-image-8637\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/5c9069200c20d96beeba7ead40069b8a.jpg\" alt=\"5c9069200c20d96beeba7ead40069b8a\" width=\"503\" height=\"774\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Hasi zs\u00edr rezegtet\u0151\u00a0- l\u00e1that\u00f3an \u00f6r\u00f6met okoz, nagy hat\u00e9konys\u00e1gra nem sz\u00e1mthattak:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/9951993ea3aa5391d33f63f4610d0769.jpg\"><img class=\"alignnone  wp-image-8638\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/9951993ea3aa5391d33f63f4610d0769.jpg\" alt=\"9951993ea3aa5391d33f63f4610d0769\" width=\"503\" height=\"674\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">N\u0151i g\u00e9p: tok\u00e1t\u00f3l bok\u00e1ig mindent \u00e1tmozgat:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/qymcez91ta3mrcm9muzt.jpg\"><img class=\"alignnone  wp-image-8639\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/qymcez91ta3mrcm9muzt.jpg\" alt=\"qymcez91ta3mrcm9muzt\" width=\"502\" height=\"240\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Ak\u00e1rmi is legyen ez, nem t\u0171nik meger\u0151ltet\u0151nek:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_01.jpg\"><img class=\"alignnone  wp-image-8641\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_01.jpg\" alt=\"vintage_exercise_equipment_01\" width=\"503\" height=\"364\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Ez meg f\u0151leg:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_02.jpg\"><img class=\"alignnone  wp-image-8642\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_02.jpg\" alt=\"vintage_exercise_equipment_02\" width=\"503\" height=\"364\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">\u00dagy t\u0171nik, minden porcik\u00e1jukra odafigyeltek:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_03.jpg\"><img class=\"alignnone  wp-image-8643\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_03.jpg\" alt=\"vintage_exercise_equipment_03\" width=\"504\" height=\"358\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Helyig\u00e9nyes hasvakar\u00f3nak t\u0171nik, val\u00f3j\u00e1ban hasizom tr\u00e9ner:<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_06.jpg\"><img class=\"alignnone  wp-image-8645\" src=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_06.jpg\" alt=\"vintage_exercise_equipment_06\" width=\"501\" height=\"677\" \/><\/a><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"color: #993300\">Ha tetszett a bejegyz\u00e9s, csatlakozz a\u00a0<span style=\"color: #008080\"><a style=\"color: #008080\" href=\"http:\/\/www.facebook.com\/pinkzebrablog\"><strong>Pink Zebra Facebook oldal\u00e1hoz<\/strong><\/a><\/span><strong>\u00a0<\/strong>\u00e9s iratkozz fel a heti h\u00edrlev\u00e9l\u00e9rt a blogk\u00f6vet\u00e9sre, ne maradj le semmir\u0151l! :)<\/span><\/p>\r\n<p><span style=\"color: #993300\"><a style=\"color: #993300\" href=\"https:\/\/pinkzebra.cafeblog.hu\/files\/2016\/04\/vintage_exercise_equipment_08.jpg\">\u00a0<\/a><\/span><\/p>\r\n<p><span style=\"color: #993300\">Forr\u00e1s: \u00a0<span style=\"color: #008080\"><a style=\"color: #008080\" href=\"http:\/\/physicalculturist.ca\/vintage-exercise-equipment\/\">http:\/\/physicalculturist.ca,<\/a> \u00a0<a style=\"color: #008080\" href=\"http:\/\/www.buzzfeed.com\/leonoraepstein\/20-redonk-ways-people-worked-out-in-the-olden-days#.qxRByw71B\">http:\/\/www.buzzfeed.com\/leonoraepstein<\/a>\u00a0<\/span>\u00a0\u00a0<\/span><\/p>","type":"rich"}